Coach

Monday 11-12-18

“Looped” 5 RFT 50 Double Unders 10 Burpees […]

“Seasick” AMRAP 25 In Teams of 2 Row 1000m 100 Wallballs (20/14#) […]

“Isabel” For Time 30 Power Snatches (135/95#) […]

“JT” For Time 21-15-9 Handstand Push Up Ring Dip Push Up […]

“Badger” 3 RFT 30 Squat Cleans (95/65#) 30 Pull Ups Run 800m […]

“Wall Street” 5 RFT 60 Double Unders 40 Air Squats 200m Run […]