Back Squat For Load 7-7-7-7-7

“Prodigy” AMRAP 12 1 Power Snatch3 Clean & Jerks30 Double Unders Men- 135#Women- 95#

“T-Rex” On a 12 Minute Clock: 1 Min AbMat Sit Ups1 Min Bar Muscle Ups2 Min AbMat Sit Ups2 Min Bar Muscle Ups3 Min AbMat Sit Ups3 Min Bar Muscle Ups Post total reps as… Friday 1-25-19

Deadlift For Load 5-5-5-3-3-3

Weightlifting Wednesday6-8am & 5-7pm Yoga9:30am and 7:15pm$5 drop in for everyone

Tabata For Total Reps HSPUPistolPush UpRow (cals) 20s on/ 10s off x8 Complete all 8 rounds of one movement before a 1 minute break into the next.