Category: WOD
CFW Workout Of The Day
Tuesday 11-3-20
Choose your own Fran adventure today. Thrusters and pull ups coming at you!! […]
Monday 11-2-20
It’s going to be a great start to the week! Let’s have some fun, gang! […]
Thursday 10-28-20
Press day and accessory work for both groups today. Stay focused on your goal. […]