Thursday 11-26-20
6am only today at CFW! Join us for our turkey day tradition of 30 Clean & Jerks! […]
Category: WOD
CFW Workout Of The Day
Thanksgiving Holiday Hours
Know what we’re thankful for- YOU! Join us Thursday morning for our traditional Thanksgiving Grace WOD! Then enjoy time with friends and family for the holidays! […]
Monday 11-23-20
Steady state WOD today that shouldn’t slow many of you down. See how many rounds you can stack up in 12 minutes. Never miss a Monday! […]
Thursday 11-19-20
If you know, you know. On the surface this WOD looks like a cake walk. ON the contrary, it can be one of the toughest you’ll do this week. Try to keep the intervals within 10s of each other from your fastest to slowest. Gold star if you keep it under 3s. […]