Category: WOD
CFW Workout Of The Day
Monday 12-7-20
Full work and rest rounds today. Push hard when you’re in and recover when you’re out. Max reps across all 3 rounds is your score today. […]
Thursday 12-3-20
Steady grinding today! Have some fun with this long-ish chipper. […]
Monday 11-30-20
After finding a good 3 rep Push Press you’ll get a chance to “burn it down” in a spicy little metcon! […]