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Category: WOD

CFW Workout Of The Day

Tuesday 3-16-21

Posted on March 15, 2021 by Coach

[…]

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Monday 3-15-21

Posted on March 14, 2021 by Coach

Max rounds in 20 minutes. One person working at a time through a full round. […]

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Friday 3-12-21

Posted on March 11, 2021 by Coach

21.1 is here! LET’S GO!!! […]

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Thursday 3-11-21

Posted on March 10, 2021 by Coach

The first Open WOD of 2021 is tomorrow! Take is easy today if you plan on hitting it hard on Friday. […]

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Tuesday 3-9-21

Posted on March 10, 2021 by Coach

[…]

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Monday 3-8-21

Posted on March 7, 2021 by Coach

Suns out. Guns out. […]

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