CFW Workout Of The Day
#FunFriday In teams of 3-4 complete the following: AMRAP 7 of Wallballs 50 reps at 14/10# 50 reps at 20/14# Row for max calories in the remainder of the time. 3 min Rest AMRAP 7 of Front Rack Lunges 50 reps at 115/75# 50 reps at 135/95# Row for max calories in the remainder of […]
Wednesday Weightlifting 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in) […]
For Time 21 Thrusters (95/65#) 21 KBS (70/53#) Run 400m 15 Thrusters 15 KBS Run 400m 9 Thrusters 9 KBS Run 400m […]
CFW had pegboards before they were “CrossFit cool.” Anybody want to try them now? ___ Heavy Singles Quickly work up to a heavy single Snatch Grip Push Press. Quickly work up to a heavy single Snatch Grip Push Jerk. Quickly work up to a heavy single Snatch Balance. Quickly work up to a heavy single […]
Yoga at 8:30am Free for members. Only $5 drop in for non-members. ___ 2015 CrossFit Games Watching Party SATURDAY 2-5pm SUNDAY 2-8pm At Dave and Patricia’s house. 479 N Oak Branch Rd, Waxahachie- head out FM66 toward Maypearl and turn Right on Oak Branch. House is on the left off of Oak Branch. WHAT TO […]