Saturday 8-8-15
Yoga at 8:30am Free for members. Only $5 drop in for non-members. […]
Category: WOD
CFW Workout Of The Day
Friday 8-7-15
3 RFT 50 Double Unders 25 Toes To Bar 10 Clean & Jerks (135/95#) […]
Thursday 8-6-15
For Load Push Press 3-3-3-3-3 Push Jerk 2-2-2-2-2 Split Jerk 1-1-1-1-1 […]
Wednesday 8-5-15
Wednesday Weightlifting 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in) […]
Monday 8-3-15
Many of you guys came to yoga on Saturday to begin the August EVOLVE MVMNT challenge. Great job! If you’re not up to speed on the challenge here it is: Every time you show up at CFW, you get a sticker. The board is up for you to put your name on to play. Come […]