Category: WOD
CFW Workout Of The Day
Monday 5-16-16
Barbell Conditioning 5 Rounds For Max Load 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks The goal is to increase loading each set. You must go unbroken on each of the 3 movements per set. Rest 2-3 minutes between sets. […]
Friday 5-13-16
The Smackdown AMRAP 20 100 Air Squats 80 Push Ups 60 Toes To Bar 40 Power Cleans (135/95#) 20 Muscle Ups […]
Thursday 5-12-16
For Time Row 1000m Directly into: 21-15-9 KBS (70/53#) Overhead Squat (95/65#) […]
Wednesday 5-11-16
Open Gym 6-8am & 5-7pm Members are encouraged to make up a missed workout or get in extra work in skill, strength and/or conditioning. Yoga 9:30am & 7:15pm ($5 drop in) […]
Tuesday 5-10-16
For Time 21 Deadlifts (225/155#) Run 800m 84 Double Unders 15 Deadlifts Run 400m 60 Double Unders 9 Deadlifts Run 200m 36 Double Unders Go all out today. Deadlifts should be unbroken so choose a weight that allows you to do so. […]