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Tuesday 10-11-16

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EMOM 10 1 Push Press + 1 Push Jerk Work up to ~70% of your 1RM Jerk. ___ Tabata Row Push Ups Sit Ups Complete a full tabata protocol at each station (8 rounds of… 

Monday 10-10-16

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EMOM 10 1 Pause Overhead Squat This will be one rep every minute on the minute. Hold for 1 second at the bottom of the squat. ___ “Cannonball Run” AMRAP 6 3, 6, 9, 12,… 

Friday 10-7-16

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“Big Tex” 21 Deadlifts (225/155#) 42 Double Unders 15 Deadlifts (225/155#) 30 Double Unders 9 Deadlifts (225/155#) 18 Double Unders

Thursday 10-6-16

Run Cindy Run AMRAP 20 Run 400m 1 Round of Cindy Run 400m 2 Rounds of Cindy Run 400m 3 Rounds of Cindy Run 400m 4 Rounds of Cindy Run 400m 1 Round of Cindy… 

Wednesday 10-5-16

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Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in)

Tuesday 10-4-16

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EMOM 10 Power Clean Start at about 70% of your 1RM power clean and work up in weight by feel. If it’s heavy and your elbows are slow, work on technique. If things are feeling…