Week of 7-17-23
Monday- Press / Push Press // Push Up Challenge Tuesday- Row Intervals Thursday- Snatch 3-3-3-3-3 // “Code 3” Friday- “Scotty”
Week of 7-10-23
Monday- “Alpe D’Heuz” Tuesday- Front Squat // “Stayin’ Alive” Thursday- “99 Problems” Friday- “Artie”
Week of 7-3-23
Monday- Back Squat 3RM Tuesday- “McGhee” << One WOD today at 8am >> Thursday- “Octane v2.0” or Back Squat 3RM Friday- “JT”
Summer Shred Week 5
We’re in the home stretch! For week 5 let’s really focus in and hit those numbers!! Get ALL green thumbs ALL week- Sunday thru Saturday -and receive 250 bonus points for the Summer Shred Challenge!…
Summer Shred Week 4
We’re half way!! Keep up the great work, guys! Let’s use this week to celebrate how things are going! Post up a Non-Scale Victory! What’s that? NSVs are things that don’t show on the scale…
Week of 6-19-23
Monday- “Triple Threat v3.0” Back Squat // “Power Hour v2.0” Thursday- “Found” Friday- Clean & Jerk // “Your Grace”