“Lead Foot” AMRAP 4 27 Calorie Row, 27 Burpees, 27 CTB Pull-Ups Rest 4:00 AMRAP 4 21 Calorie Row, 21 Burpees, 21 Toes to Bar Rest 4:00 AMRAP 4 15 Calorie Row, 15 Burpees, 15… 

“Isabel” For Time 30 Power Snatches (135/95#)

“Double or Nothing” 3 RFT 75 Double-Unders 50 Air Squats 15 Power Cleans (115/80)

Front Squat 1-1-1-1-1-1-1

Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone

Deadlift 20 minutes to build to a Heavy 5 ___ “Blue Blazes” AMRAP 10 5 Chest to Bar Pull Ups 10 Deadlifts (225/155#) 15 AbMat Sit-Ups