“Blind Date” 7 RFT 10 Handstand Push Ups 2 Rope Climbs

For Load Overhead Squat 3-3-3-3-3

Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone

For Load Power Snatch 2-2-2-2-2 ____ “Little River” 1 Sprint Round For Time 25 Cal Row 25 Power Snatches (75/55#) 25 Bar Facing Burpees

“Nick” AMRAP 20 10 Thrusters (135/95) 20 Calorie Assault Bike or Row 16 CTB Pull-Ups

“Air Bags” 7 RFT 10 Sandbag Reverse Lunges (5 each leg- Zercher Carry) 10 Sandbag to Shoulder (5 each shoulder) 20 Lateral Hops over Bag (1 Jump = 1 Rep) Run 200m