“Lift Off” For Time 100 Double Unders21 Deadlifts (185/135#)80 Double Unders18 Deadlifts (185/135#)60 Double Unders15 Deadlifts (185/135#)40 Double Unders12 Deadlifts (185/135#)20 Double Unders

“Olympic Total” Snatch 1RM___ Clean and Jerk 1RM Power, squat or split on the clean or snatch.

“Row-Nastics V2” For Time Row 250m10 Bar Muscle Ups Row 25020 Strict HSPU Row 250m30 Toes to Bar Row 250m40 HR Push Ups Row 250m50 Air Squats Sub C2B Pull Ups for Bar MU. Rest… 

Back Squat For Load 5-5-5-5-5

Barbell Conditioning 5 Rounds For Max Load 12 Deadlifts9 Hang Power Cleans6 Push Jerks The goal is to increase loading each set. Once you pick up the bar the goal is to go unbroken. Rest…