Friday 8-16-19
Last HomeWOD for you guys today! Hope to see everyone tomorrow for the August ComWOD!! 8:30am sharp!
Wednesday 8-14-19
We’re still closed this week at CFW. We will have our August ComWOD this Saturday at 8:30am. Hope you enjoyed the 100 Burpees for time HomeWOD. Here’s the next installment-