WOD – Page 139 – CrossFit Waxahachie

Tuesday 9-17-19

by Coach
September 16, 2019September 11, 2019

Press 1-1-1/ Push Press 3-3-3/ Jerk 5-5-5

Monday 9-16-19

by Coach
September 15, 2019September 11, 2019

Gymnastics and Bike Conditioning

Friday 9-13-19

by Coach
September 12, 2019September 4, 2019

Triple One

Thursday 9-12-19

by Coach
September 11, 2019September 11, 2019

Regional Dave

Wednesday 9-11-19

by Coach
September 10, 2019September 4, 2019

Tuesday 9-10-19

by Coach
September 9, 2019September 4, 2019

Strict Press 5/ Push Press 3/ Jerk 1

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