Thursday 4-16-20
Today you’ll hit two 5 minute AMRAPs with 3 minutes of rest between them. Since it’s a short time frame you’ll want to push the pace early on each of these. Get after it and get…
Wednesday 4-15-20
Get out and get some miles, gang!! Any miles till noon on Wednesday count toward CFW Challenge #4!!
Tuesday 4-14-20
This spicy little couplet will get your heart and legs pumping! Go faster if you want to do less burpees 🙂 Tabata Core to follow. Finish out strong today!
Monday 4-13-20
Meathead Monday 2 DB Split Squats and DB Row to start. Use the heaviest DB or KB you have. Next we’re off to the Gun Show as we build perfect peaks onto those biceps with Curls and…
Friday 4-10-20
I mean it’s all the Pull Ups that makes Angie so difficult, right? Work down the list and knock out all 100 of each movement before moving on to the next. Hit it hard today, gang!
Thursday 4-9-20
Do you even know what Turkish Delight is??? Yea, me neither. In this WOD you’re going to perform 10 down to 1 Burpees. Every time you finish a set of Burpees you have one Turkish Get…