Monday 5-11-20
MM6 For our last Meathead Monday we’re going to hit up another chest and biceps day. You’ll recognize the Push Up/ Floor Press from a couple of weeks ago. The different spin on it is…
Friday 5-8-20
Ahhhh…400m repeats. There’s nothing like it! Push your pace early and hang on. See if you can keep about 10s between your fastest and slowest runs.
Thursday 5-7-20
We finally have a date- MAY 18th!!!! We’ll be so glad to see you guys at the box again!! Today’s WOD is a bodyweight tabata. Hit max reps for your score today. Finish up with…
Tuesday 5-5-20
Here’s a twist on the classic CrossFit WOD “Fight Gone Bad.” The goal today is max reps. Keep a running tally and write down your number each round. Add them all up for your score.
