Load up for a 3 reps Power Clean today. These don’t have to be touch and go. Reset at the bottom and pull steady. Elizabeth is a barn burner. Get after this one, gang!

Elbows up, heels down. Load em up!!

Metcon Monday! Whatcha got??!!

Today we’re pulling heavy off the ground and then flyin’ high in a blazing fast WOD. TGIF!!

Go for a heavy triple in the Power Snatch. These don’t have to be touch and go. You can reset and pull. We’ll finish the day with a speedy little metcon. Our Reps Youth Strength…