Today’s interval work includes a conditioning piece followed by gymnastics. Go hard each round and keep your time (score) as low as possible. Our second Reps Camp Youth Strength & Conditioning starts next Monday the… 

Set your cruise control and go…masks optional.

Head down…move forward…and chew up the reps in this chipper. I’ll see you on the other side.

3 Position Squat Clean today for load. Focus on elbows under quickly as you drop into your catch. The metcon will be spicy. Get out quick and make it STOP!!!

Today we’re hitting up an overhead complex building toward a 1 rep max Push or Split Jerk. Keep it tight, dial it in and lock it out.