New CFW Shirts!
We’ve finally worked out the next CFW shirt. This time we’re going for a men’s and women’s version (well, ladies can get the guy version but not vice versa). Anyway, check ’em out! I think…
You Know Better
Something for nothing is a LIE. You know this. But somewhere in the barrage of {double blind studies, anecdotes, media hype, your neighbor’s brother’s friend’s success} you get sucked into believing that _______ will help…
Tuesday 2-28-12
Deadlift H3 Take 10 minutes to find a heavy 3 rep deadlift (not a 3 RM but heavy) __________ For Time: 100 Double Unders 4 minute time limit. If you can do double unders get…
Monday 2-27-12
Gymnastics Skill Practice (20 Minutes) Pick 2-4 and work through progressions: Forward Roll Backward Roll Cartwheel Handstand Handstand Forward Roll HSPU Kip Pull Up Kip Butterfly Pull Up Muscle Up Use this time to create…
Thursday 2-23-12
CrossFit Games Workout 12.1 Complete as many reps as possible in 7 minutes of: Burpees This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object…
3, 2, 1…Go!
It’s time for the 2012 CrossFit Games Open! Tonight at 7pm we find out what’s in store for the very first WOD!! Check out the vid below for a quick history of the CF Games:…