Competitive Fire
CrossFit founder, Greg Glassman once said, “Men will die for points.” Nothing could be more true. Let’s say I have you do a workout like Fran: 21 Thrusters (95# for guys/ 65# for gals) 21…
Tuesday 3-20-12
“Keep It Moving” 500 Rope Jumps 500 Sledgehammer Hits 300 KBS (M- 35#/ W- 18 or 20#) 300 MTN Climbers 100 Vertical Tire Pulls 100 Ball Slams (M- 25#/ W- 12#) Row 2000M or Run…
Monday 3-19-12
Bench Press 1 RM Take 15 Minutes to find 1 rep max on bench press __________ Tabata Push Ups Rest 1 Minute Tabata Plank (8 rounds of each) __________ Dodge Ball We’ll use the…
Thursday 3-15-12
CF Games Workout 12.4 MEN – includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls (20lbs to 10′ target) 90 Double-unders…
Clueless
Monday morning I walk into a gym on an Army base in southern Arizona. I know exactly what I want to do. I have a plan. Do they have the right equipment? Surely they do,…
Tuesday 3-13-12
Press 3-3-3-3-3 __________ For Time: 21 Power Cleans (115/75#) 10 Burpees 15 Power Cleans 10 Burpees 9 Power Cleans 10 Burpees 3 Power Cleans 10 Burpees The 3rd annual SVEN CHALLENGE is coming up APRIL…