Monday 7-2-12
Pull Up Ladder With a continuous running clock add 1 pull up per minute until you cannot complete the required number of pull ups before 60s is over. (Min 1 = 1 pull up, min…
Beat The Coach
I came into CrossFit in (what I thought was) relatively good shape. I rode mountain bikes. I did adventure races. I had run 3 marathons and a number of half marathons. I even hit the…
Open Gym Thursday
Don’t forget about open gym tomorrow- 6am & 6pm. If you’re coming to 6am tomorrow, the class is following CrossFit Endurance intervals tomorrow- 800m time trial Rest 5 min Then 2 x 800m @ 75%…
***OFF WEEK/ OPEN GYM REMINDER***
This week June 25-29th is our off week at CFW. We will have open gym on both Tuesday & Thursday this week at 6am & 6pm.
Saturday 6-23-12
Run 5 mile time trial. CFW and WRC (Waxahachie Running Club) runners will be meeting tomorrow (Sunday) at Getzendaner Park- mile marker 0 at 5:45am to start running at 6. Looks like the distances will…
The Way
I’ve seen some recent concern lately about certain CrossFit movements. One of the most misunderstood movements in CF is the kipping pull up. Bodybuilders and general weightlifters look at the gymnastic kip as cheating. They…