Don’t forget about open gym tomorrow- 6am & 6pm.
If you’re coming to 6am tomorrow, the class is following CrossFit Endurance intervals tomorrow-
800m time trial
Rest 5 min
Then 2 x 800m @ 75% of TT pace with 2:00 rest between.
Warm up well and try to find your fastest 800m (up to 3 tries).
Don’t let the running scare you guys! This will be a great workout!
