Monday 6-3-13
Griff For time: Run 800M Run 400M Backwards Run 800M Run 400M Backwards We’re going to do some pose running practice at the start of every class for 10 minutes and then head out to…
Thursday 5-30-13
Deadlift 1-1-1-1-1-1-1 Find your 1 RM. ___ CrossFit Corsicana is hosting an event on June 22nd. Get your team ready and help out with this great cause! Click on the pic for more details. …
Tuesday 5-28-13
Max rep 45# barbell curls for 10 minutes. In the squat rack… Kidding 🙂 Here’s the WOD: 21 Thrusters (95/65#) Run 200M 9 Burpees *Rest 2 Minutes 15 Thrusters Run 200M 15 Burpees *Rest 2…
Monday 5-27-13 – Memorial Day Murph
***DON’T FORGET- we will only have two WOD times tomorrow–> 6 or 9am Murph Run 1 Mile 100 Pull Ups 200 Push Ups 300 Squats Run 1 Mile *Rx’d version is with a 20# vest.…
Losing 100- Mistie’s Story
On May 2, 2012 I weighed over 300 pounds. That was the day I started Paleo, one month before I started a bootcamp CrossFit Waxahachie did that summer. I can’t pin point a moment I…