For Time: 10,8,6,4,2 Handstand Push Up 2.4.6.8.10 Power Cleans (155/105#) Skill: OTM 12 4-6 Pistols 10-30 Double Unders

3 RFT: 10 Front Squats (135/95#) 20 Chest to Bar Pull Ups 50 Double Unders

For Time: 25 Thrusters (95/65#) 25 Toes to Bar 25 Box Jumps (24/18″) 25 Toes to Bar 25 Thrusters

Every 2 Minutes: 2 Muscle Ups (Sub 4 pull ups/ 4 push ups) 4 Power Cleans (155/115#) 6 Burpees Continue for 20 minutes (10 rounds) or until you cannot perform all the work in 2… 

Like Chris Spealler, you may be asking yourself, “What am I going to do with all this fitness?” Lucky for you, there are several competitions coming up in the next little bit: BarBelles (aka Ladies… 

For Time: 50 Push Press (45/30#) 50 Pull Ups 50 Burpees 50 Toes to Bar 50 Back Squats (45/30#)