Monday 9-9-13
If there’s one thing I’m proud of about my job, it’s getting first responders (firefighters, military and law enforcement) fit to do their job. So proud of these guys: Thanks CFW! We killed a 110…
Friday 9-6-13
4 RFT: 6 Deadlifts (275/185#) 12 Burpees 40 Double Unders ___ OTM 12 Odd: 3-5 Squat Therapy Even: 3-5 Muscle Ups ___ Robyn Trog will be teaching a women’s self defense class this Saturday from…
Thursday 9-5-13
CrossFit Games Open WOD 13.4 AMRAP 7 3/3, 6/6, 9/9, 12/12… Clean & Jerk (135/95#) Toes to Bar In 7 minutes perform as much work as possible. Starting with 3 clean & jerks and…
***Monday 9-2-13
***There will ONLY be one GROUP CLASS today at 6am. We’ll also have OPEN GYM from 7-8:30am. Pick one and get your WOD on! See you then! I currently have the privilege to train with…
Take Care Of Your Hands
I was going to write a little article about the issue of hand tears from high rep pull up or barbell workouts. But with a little (very little) digging I came up with a nicely…