Monday 7-14-14
The Admiral 3 RFT: 20 Burpee Pull Ups 20 Front Squats (155/105#) 20 Box Jumps (24/18″) The front squats will come from the ground. Scale load as needed.
Friday 7-11-14
>>CFW KIDS CLASS<< We will meet at Lumpkins Stadium for class today at 7:15am. We’ll be using the track for today’s WOD. Meet on the fieldhouse side (aka not the front). If we have any…
Thursday 7-10-14
Overhead Squat Find 1RM ___ EMOM 15 Min 1- 7 OHS (50% of 1RM) Min 2- 45s Plank Hold Min 3- 7 C2B Pull Ups
Holes In Your Game
If you’ve got a “hole in your game” it’s going to bite you. As a recreational CrossFitter it might not be a big deal. It may just mean you’ll suffer a little bit more in…
Wednesday 7-9-14
Open Gym 6-8am & 5-7pm ___ Make a batch of these Sweet Potato Spinach Burgers and you’ve got a meal packed in one patty. I generally eat 3 of these bad boys in one sitting.…