The Admiral
3 RFT:
20 Burpee Pull Ups
20 Front Squats (155/105#)
20 Box Jumps (24/18″)
The front squats will come from the ground. Scale load as needed.
The Admiral
3 RFT:
20 Burpee Pull Ups
20 Front Squats (155/105#)
20 Box Jumps (24/18″)
The front squats will come from the ground. Scale load as needed.