Monday 2-22-16
There are several reasons why I love the CrossFit Games Open. One of my favorite things is the way it pushes and challenges all of us. No matter how long you’ve been doing CrossFit or…
Friday 2-19-16
The CFW 2014 Open was the glorious year of the mustache. What’s your favorite Open memory? ___ 10 Rounds 1 Weighted Pull Up 3 Strict Pull Ups 5 Kipping Pull Ups For weighted pull-ups place…
Thursday 2-18-16
#TBT – Straight outta 2012…here are your two CFW Team Open Leaders before they got all their awesome muscles. If you want to be like them, sign up for the Open today- http://games.crossfit.com/ Talladega Nights…
Wednesday 2-17-16
Are you ready for the Open? Next week we’ll have our 2016 CFW Team Draft during Wednesday’s Open Gym time. Get signed up here- http://games.crossfit.com/ ___ Open Gym 6-8am & 5-7pm Members are encouraged to…
Tuesday 2-16-16
Thruster 1RM 15 minutes to build to a 1RM Thruster. ___ FR7N AMRAP 7 3/3, 6/6, 9/9, 12/12… Thruster (95/65#) Pull Ups In 7 minutes perform as much work as possible. Starting with 3 thrusters…