Coach

Thursday 7-2-20

Posted on July 1, 2020 by Coach

Squat heavy // Crush the WOD Our second Reps Camp Youth Strength & Conditioning starts next Monday the 6th at 10am. Information and registration here- http://www.crossfitwaxahachie.com/reps-program/ […]

Wednesday 7-1-20

Posted on June 30, 2020 by Coach

Get some Wednesday action! Our second Reps Camp Youth Strength & Conditioning starts next Monday the 6th at 10am. Information and registration here- http://www.crossfitwaxahachie.com/reps-program/ […]

Tuesday 6-30-20

Posted on June 29, 2020 by Coach

Find a heavy 3 in a Sumo Deadlift (wide leg stance). After that it’s Pull-Up-Palooza time! Don’t worry- if you aren’t able to do the complex, we’ve got our Pull Up Progression #1 coming at you! Our second Reps Camp Youth Strength & Conditioning starts next Monday the 6th at 10am. Information and registration here- […]

Monday 6-29-20

Posted on June 28, 2020 by Coach

Today’s interval work includes a conditioning piece followed by gymnastics. Go hard each round and keep your time (score) as low as possible. Our second Reps Camp Youth Strength & Conditioning starts next Monday the 6th at 10am. Information and registration here- http://www.crossfitwaxahachie.com/reps-program/ […]