Let’s finish the week strong with this Hero WOD! All push…all day.

Both groups getting in a TON of pull up work today!

In this “For Time” WOD complete the Row or Bike and then immediately hit the DB for Snatches and Burpees. Finish things off with the opposite cardio machine you started on. Let’s go!!!

Everyone is pulling heavy today.

Get those dubs sorted out today.