Back Squat // Pull Ups

Full work and rest rounds today. Push hard when you’re in and recover when you’re out. Max reps across all 3 rounds is your score today.

Steady grinding today! Have some fun with this long-ish chipper.

Keep. It. Moving.

After finding a good 3 rep Push Press you’ll get a chance to “burn it down” in a spicy little metcon!

6am only today at CFW! Join us for our turkey day tradition of 30 Clean & Jerks!