Monday 4-4-11
CrossFit Total (1 of 3) Press You have three attempts to find your 1 rep max in the press. __________ 6 Tabata Rounds for TOTAL SCORE of: Push ups KBS (44/26#) UPCOMING EVENTS: Take On… Monday 4-4-11
SVEN is COMING!
Last year we had our inaugural SVEN CHALLENGE and it was a blast! Teams of two lined up for a fun workout of weighted tire pulls, box jumps, ball slams and more! You can check… SVEN is COMING!
Do You Have A Big But?
Big Buts are no good. Big Buts can really cramp your style. They’ll keep you sitting on the sidelines of life going- “I’d like to But…” “My friends do it But…” “I used to be… Do You Have A Big But?
You Don’t Have To Go Home But You Can’t Stay Here
This next week: March 28th -April 1st is our OFF WEEK at CFW. For those that are interested CFW will be open a few days for some “play time” check the schedule below: Tue 6:00-7:15pm… You Don’t Have To Go Home But You Can’t Stay Here
Tuesday 3-22-11
Press H3 (build quickly to a heavy 3 rep press) __________ OTM 5 5 Push Press (every minute on the minute perform 5 push presses with previous press weight) __________ Alt 2 Min x3 5… Tuesday 3-22-11