Workout 14.1 Complete as many rounds and reps as possible in 10 minutes of: 30 Double Unders 15 Power Snatches (75/55#) MASTERS MEN/ WOMEN – includes Masters 55+ Complete as many rounds and reps… 

For time: Row 1000m 30 Hang Power Cleans (95/65#) 30 Pull Ups ___ The 2014 Open WOD will be announced Thursday at 7pm. We’ll stream it live at the box. Bring your popcorn. IT’S GAME… 

  Open Gym 6-8am & 5-7pm ___ Open Athletes Row 1000m 30 Hang Power Cleans (95/65#) 30 Pull Ups

10-9-8-7-6-5-4-3-2-1 reps of: Thrusters (95/65#) 30 Double unders after every round of thrusters

On a 10 minute running clock: 15-12-9 Power Snatch (115/80#) Toes To Bar In the remaining time, perform AMRAP Burpee Box Jumps (24/18″) ___ Congrats to John Gloria on his first place at the IBJFF… 

Yoga at 8:30am Free for CFW Members. $5 drop in.