***We will only have morning classes today- 6:00, 7:15, & 8:30am*** Come on in and get in your WOD if you can make it! Check out the rest of our Holiday Schedule- HERE. In teams of 3-4 complete the following: Row 2000m (Switching every 250m) 50 Pull Ups Row 1500m 75 Push Presses (75/55#) Row […]
HERE IT IS!!! Here’s the new CFW hoodie. We’ll have sign ups for the next few weeks (since some of you guys will be gone for the holidays). ___ Olympic Monday Snatch Complex Power Snatch + Squat Snatch + OHS Work up to a heavy set. ___ Clean Complex 3 Position Clean + Jerk (Thigh […]
Here is our CFW schedule for the next couple of weeks during the holidays. We’d like to wish every one a very safe and Merry Christmas!! Monday, Dec 23rd- Normal Classes Tuesday, Dec 24th- AM Classes ONLY Wednesday, Dec 25th- CLOSED Thursday, Dec 26th- CLOSED Friday, Dec 27th- CLOSED ___ Monday, Dec 30th- Normal Classes […]
10-9-8-7-6-5-4-3-2-1 Deadlift (185/135#) Burpee Box Jump ___ Thanks for coming out and making the CFW Christmas Party so AWESOME!! […]
The CFW Christmas Party is tonight at 7pm!! This evening we will ONLY have class from 5:00 to 6:45pm. Make sure you get here no later than 6pm if you want to WOD. Then stay for the party! Bring a dish and wear some snazzy holiday duds! See you at the party!! Bear Complex 7 […]
Join us this Thursday evening from 7-10pm as we celebrate Christmas CFW style! Bring a pot luck meal to share as well as any beverages you might want. In lieu of a gift exchange, please bring food to donate to the Salvation Army Food Pantry. Along with the food and games, we’ll have a MOST […]