For Time Run 1 Mile 50 Wallballs (20/14#) 40 Box Jumps (24/18″) 30 Burpees 20 Power Snatches (95/65#) ___ The Fit In Five Challenge starts next Monday! Get registered today!

Please Note– We will only have one WOD time today at 8:30am. Our masters team will be taking on their CF Team Series WODs at 7am if anyone would like to come and cheer us… Monday 9-1-14

AMRAP 20 Row 250m or Run 200m 4 Tire Flips 100m Kettlebell Front Rack Carry (53-70/35-53#)- 50m R/ 50m L

  Push or Split Jerk Find 1RM ___ 3 RFT 30 Double Unders 30 KBS (53/35#) 30 Box Jumps (24/18″)

Open Gym 6-8am & 5-7pm

Cement Mixer Every 3 Minutes x7: 400m Run 12 Toes to Bar *We will scale the run as needed on an individual basis.