Wednesday 2-18-15
Wednesday Weightlifting 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in) ___ The CrossFit Games Open is just over a week away! We’re planning some fun times here at CFW as we tackle these… Wednesday 2-18-15
Tuesday 2-17-15
From 0:00 to 3:00 2 rounds of: 8 Power Cleans (115/75#) 8 Bar Over Burpees From 3:00 to 6:00 2 rounds of: 10 Power Cleans (115/75#) 10 Bar Over Burpees From 6:00 to 9:00 2… Tuesday 2-17-15
Monday 2-16-15
Jackie For Time Row 1000m 50 Thrusters (45/35#) 30 Pull Ups Jackie is a relatively short WOD. The goal here is to “know thyself.” How fast can you row 1k? How fast can you row… Monday 2-16-15
Saturday 2-14-15
Community WOD and Coffee at 8:30am. Bring a friend for the WOD and we’ll all hit up Fresh Market after for drinks on us!
Friday 2-13-15
Back Squat Every 2 minutes 6 reps at 65% 4 reps at 75% 2 reps at 85% 1 rep at 90% Max reps at 85% Max reps sets terminate with any excessive pausing at the… Friday 2-13-15
Thursday 2-12-15
Weighted Pull Up 2-2-2-2-2 Rest 1 minute between each set. Perform 5 sets of 5 strict banded pull ups with lightest band possible if unable to perform weighted pull ups. ___ For Time Row 250m… Thursday 2-12-15