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Wednesday 6-3-15

Wednesday Weightlifting 6-8am & 5-6pm No yoga today or this Saturday.

Tuesday 6-2-15

Newport Beach Crippler For Time: 30 Back Squats (M-BW/ W-65% BW) Run 1 Mile Compare to 4-6-15

Monday 6-1-15

Nate AMRAP 20 2 Muscle Ups 4 Handstand Push Ups 8 Kettlebell Swings (70/53#)

Friday 5-28-15

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Deadlift Work up to a 3 rep heavy. ___ 5 RnFT 10 Ring Rows 10 Depth Push Ups

Thursday 5-28-15

Strict Press 5 at 65% 4 at 75% 3 at 85%  Rest 3 minutes Max reps at 75% Use your 3RM press from 5-14-15. ___ Accessory/ Midline work

Jet Fuel Notes

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Optimal performance is all about recovery. Recovery is a much larger piece than killing it in your workout. Recovery is THE way to get better, perform better, and live better. Proper nutrition plays a big… Jet Fuel Notes