Hachie Heroes
Starting today, July 1, CrossFit Waxahachie is striking out to change our very own corner of the world. We have had a wonderful partnership with Sweat Angels and have loved the impact we have been… Hachie Heroes
Tuesday 6-30-15
CFW Biathlon. What do you think? Make or miss for Aaron? ___ Snatch Complex 3 Power Snatch 2 OHS 1 Squat Snatch Work up to a heavy single in the complex. ___ Front Squat 5-5-5-5-5
Monday 6-29-15
Hulk Hogan Every 2 Minutes For 20 Min 3 Muscle Ups 5 Power Cleans (185/135#) 7 Burpees Score is the time of your slowest round. Sub 5 C2B pull ups for muscle ups to scale… Monday 6-29-15
Friday 6-26-15
Tabata Deadlift (185/135#) Pull Ups Front Squat (135/95#) Double Unders Complete a full tabata protocol at each station (4 mins of :20 on, :10 off) before moving to the next station. One minute rest between… Friday 6-26-15
Thursday 6-25-15
Share The Love In teams of 3-4 complete the following: AMRAP 7 of Strict Press 50 reps at 95/65# 50 reps at 115/80# AMRAP at 135/95# 3 min Rest AMRAP 7 of Front Rack Lunges… Thursday 6-25-15