Friday 7-24-15
EMOM 10 1 Clean & Jerk at 85% ___ Jelly Legs Every 3 Minutes for 15 Minutes Run 200m 10 Squat Clean to Overhead (135/95#) Scale load as needed.
Thursday 7-23-15
Fight Gone Bad In this workout you will rotate through five stations for one minute each. This is a five-minute round from which a one-minute break is allowed before repeating. Complete 3 rounds total. 3… Thursday 7-23-15
Evolve MVMNT
Sarah and I have recently been working on a project we’ve dubbed Evolve MVMNT. You may have noticed the logo on the Challenge we did a couple of weeks ago. The challenge may have been… Evolve MVMNT
Tuesday 7-21-15
Weightlifting EMOM 15 1 Clean & Jerk at 75% ___ Gymnastics 30 Muscle Ups for time (bar or ring). -or- 100 Pull Ups for time.
Monday 7-20-15
The #hachieheroes project is is going strong! We’re continuing to partner with CASA of Ellis County for the next couple of months. Last Friday we had the opportunity to volunteer as role players for a… Monday 7-20-15