Yoga at 8:30am Free for members. Only $5 drop in for non-members.

3 RFT 50 Double Unders 25 Toes To Bar 10 Clean & Jerks (135/95#)

For Load Push Press 3-3-3-3-3 Push Jerk 2-2-2-2-2 Split Jerk 1-1-1-1-1

Wednesday Weightlifting 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in)

For Time 21-15-9 Deadlift (225/155#) Run 400m

Many of you guys came to yoga on Saturday to begin the August EVOLVE MVMNT challenge. Great job! If you’re not up to speed on the challenge here it is: Every time you show up… Monday 8-3-15