Congrats to our Summer Open Series winners! Coach Chris has your certificate for a free oil change with our friends at Frisbee Auto. ___ Jackie For Time Row 1000m 50 Thrusters (45/33#) 30 Pull Ups… Monday 7-18-16

  SOS 2 WOD today at 6am, 8:30am or 5-7pm. Sponsored by our friends at Frisbee Automotive. This month’s male/female winners will receive a Free Oil Change and Multi-point Inspection. SOS 2 RX’d AMRAP 7… Friday 7-15-16

Tomorrow (Friday) is the day to take on the SOS 2 WOD at 6am, 8:30am or 5-7pm! Sponsored by our friends at Frisbee Automotive. This month’s male/female winners will receive a Free Oil Change and… Thursday 7-14-16

Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in)  

This Friday take on the SOS 2 WOD at 6am, 8:30am or 5-7pm. Sponsored by our friends at Frisbee Automotive. This month’s male/female winners will receive a Free Oil Change and Multi-point Inspection. ___ 7… Tuesday 7-12-16

This Friday take on the SOS 2 WOD at 6am, 8:30am or 5-7pm. Sponsored by our friends at Frisbee Automotive. This month’s male/female winners will receive a Free Oil Change and Multi-point Inspection. ___ For… Monday 7-11-16