“Black(out) Friday” In teams of 3- Row 10k Teammates must switch out every 250m. ___ Box Briefs All next week (Sept 12-16th) is Bring a Friend week at CFW! Community WOD returns Saturday, Sept 17th at… Friday 9-9-16

The Terrible Thirty For Time 30 Calorie Row 30 Handstand Push Ups 30 Pull Ups 30 Push Press (45/33#) 30 KBS (53/35#) 30 Hand Release Push Ups ___ Box Briefs All next week (Sept 12-16th) is… Thursday 9-8-16

Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in) ___ Chunky Monkey Muffins from Paleo Parents ___ Box Briefs All next week (Sept 12-16th) is Bring a Friend week at CFW! Community… Wednesday 9-7-16

“Spicy” AMRAP 10 10 Power Cleans (115/85#) 10 Burpees ___ Box Briefs All next week (Sept 12-16th) is Bring a Friend week at CFW! Community WOD returns Saturday, Sept 17th at 8:30am.

>>>Heads Up>>> We will have ONE CLASS ON MONDAY the 5TH at 7:15am. Run With The Bulls 3 RFT Run 400M 25 Squats 25 Push ups 25 Sit ups Perform all movements with a weight… Monday 9-5-16

Yoga 8:30am Free for CFW members. Only $5 drop in for non-members.