Deadlift 3RM Find a new 3 rep max touch and go deadlift. Accessory work to follow. ___ RunStrong Tempo 2 mile run ___ Box Brief CFW will be closed the week of 12-26 to 12-30.

Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in) ___ Box Brief CFW will be closed the week of 12-26 to 12-30.

The Chief 5 Rounds of AMRAP 3: 3 Power Cleans (135/95) 6 Pushups 9 Air Squats Rest 1:00 between rounds. Score is total full rounds. Partial rounds do not count. Compare to 8-8-16 ___ RunStrong… Tuesday 12-20-16

Snatch 3 Reps @ 60% 2 Reps @ 65% 1 Rep @ 70% 3 Reps @ 65% 2 Reps @ 70% 1 Rep @ 75% 1 Rep @ 80% 1 Rep @ 85% 1 Rep… Monday 12-19-16

CFW Christmas Party at 10am! ___ RunStrong 60 minute Time Trial

“Avalanche” AMRAP 15 12 Box Jumps (30/24″) 9 Power Snatches (115/80#) 6 Bar Muscle-Ups