Snatch
3 Reps @ 60%
2 Reps @ 65%
1 Rep @ 70%
3 Reps @ 65%
2 Reps @ 70%
1 Rep @ 75%
1 Rep @ 80%
1 Rep @ 85%
1 Rep @ 90%
Rest as needed between sets. Today we will have a lot of primer and skill work for this movement.
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Box Brief
CFW will be closed the week of 12-26 to 12-30.