The Chief
5 Rounds of AMRAP 3:
3 Power Cleans (135/95)
6 Pushups
9 Air Squats
Rest 1:00 between rounds. Score is total full rounds. Partial rounds do not count.
Compare to 8-8-16
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RunStrong
Short Interval
4x400m
Rest 120s between
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Box Brief
CFW will be closed the week of 12-26 to 12-30.