“Power Hour” 40 Clean & Jerks (135/95#) for Time* *complete 4 Toes to Bar at the top of every minute. Including the start of the workout.

Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in)

“Blind Date” 7 RFT 10 Handstand Push Ups 2 Rope Climbs The goal for today is a difficult push up followed by pulling. Sub 15 horizontal ring rows for the rope climb if you’re unable… Tuesday 2-14-17

“Jackie” For Time Row 1000m 50 Thrusters (45/33#) 30 Pull Ups This is one of my all-time favorite quick hit WODs! Keep the intensity high and just breathe through the rough spots. It’ll be over… Monday 2-13-17

Yoga at 8:30am. Free for members. $5 drop in for non-members.

For Load Press 5-5-5 Push Press 3-3-3 Jerk 1-1-1 Push or split jerk is acceptable. The goal today is to continue to climb in load throughout the lifts.