If you’re still needing to do 17.2 today, we’ll do our best to get you on it. ___ Tabata Row 8 rounds of 20s on/ 10s off. Goal for the tabata row is Men-1000m/ Women-… Monday 3-6-17

Who’s ready for some 17.2 action??!! MORE DUMBBELLS!!! Here’s the schedule for the Open WODs at CFW: Friday- 6am, 8:30am, 5-7pm Sunday- 4-6pm ___ 17.2 AMRAP 12 2 rounds of: 50-ft. weighted walking lunge 16… Friday 3-3-17

Front Squat 5-5-5-5-5 Build every 2 minutes to a moderate set of 5 on the front squat. This should by no means be a max effort lift day if you’re in the Open. ___ “Half… Thursday 3-2-17

Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in)

“Turtle” AMRAP 15 Run 400m 21 HR Push Ups 12 C2B Pull Ups

Today we will have some people still working on 17.1. If you need to do it, it’s your job to secure a judge for the WOD. Please make sure your score is entered by 7pm… Monday 2-27-17