For Load Power Snatch 3-3-3-2-2-2-1-1-1 ___ Extra Not for Time 200 Double-Unders Goal is to complete your 200 repetitions in as few sets as possible. ___ http://www.crossfitwaxahachie.com/sven-8/

“Double Threat” For Time 5 Rounds of Cindy 3 Rounds of light DT (135/95#) Cindy = 5 pull ups, 10 push ups, 15 air squats DT = 12 deadlift, 9 hang power cleans, 6 jerks… 

Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in) ___ http://www.crossfitwaxahachie.com/sven-8/

CFW Triathlon For Time Airdyne 1.5 miles Row 1000m Run 1 mile Compare to 7-14-16 ___ http://www.crossfitwaxahachie.com/sven-8/

For Load Front Squat 5-5-5-3-3-3 ___ Accessory Work 3 RnFT 25 AbMat Sit Ups 25 DB Curls ___ http://www.crossfitwaxahachie.com/sven-8/

“Regional Dave” AMRAP 15 35 Bar Over Burpees 25 Toes to Bar 15 Power Snatches (95/65#) Compare to 12-1-16 ___ Box Briefs This Saturday at 8:30am is our April ComWOD! Bring a friend! ___ Today…