Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in) ___ Box Briefs This Saturday at 8:30am is our April ComWOD! Bring a friend! ___ This Friday is the final day to register… Wednesday 4-12-17

“Down Under” 40 Double Unders, 12 Burpees x3 50 Box Jumps (24/20″) 40 Double Unders, 12 Burpees x2 35 Box Jumps (24/20″) 40 Double Unders, 12 Burpees x1 20 Box Jumps (24/20″)  

“Row & Go” On the Minute (x4 rounds- 12 min total) Minute 1 – 1 Round of Cindy Minute 2 – 12/9 Calorie Row Minute 3 – Max Reps Power Clean and Jerks (135/95#) 1… Monday 4-10-17

“Newport Beach Crippler” For Time 30 Back Squats (M- BW/ W- 65% BW) Run 1 Mile ___ Sven 8 Registration is LIVE! Be sure and get your team signed up! Sven 8

For Load Press 5-5-5 Push Press 3-3-3 Push or Split Jerk 1-1-1 ___ Sven 8 Registration is LIVE! Be sure and get your team signed up! Sven 8

Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in) ___ Sven 8 Registration is LIVE! Be sure and get your team signed up! Sven 8