Fit/Comp For Load Push Press 3-3-3-3-3

Fit/Comp “Cindy” AMRAP 20 5 Pull Ups 10 Push Ups 15 Air Squats Post total reps as your score.

“Firestarter” Fit 30-24-18-12-6 Alternating DB Power Snatch (35/20#) Wallball (14/10#) Comp 30-24-18-12-6 Alternating DB Power Snatch (50/35#) Wallball (20/14#)

Fit/Comp “Big Clean Complex” 5 Sets of the Following Complex: High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press High Hang Squat Clean + Hang Squat Clean + Squat Clean… 

Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in)

Fit/Comp “Gas Mask” AMRAP 4 27 Cal Row 27 Burpees 27 KBS (53/35#) Rest 4 Min AMRAP 4 21 Cal Row 21 Burpees 21 KBS (53/35#) Rest 4 Min AMRAP 4 15 Cal Row 15…